12-week free ride plan
A cleaner ride routine.
Seven 30-minute Peloton free rides each week, balanced for weight loss support, cardio endurance, and enough recovery to keep showing up.
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Program
Week 1
Guardrails
Keep it repeatable
Use Peloton Just Ride or Free Ride. Targets are suggestions, so choose the closest cadence and resistance that match the listed effort.
For weight loss, pair the plan with a sustainable calorie deficit, protein-forward meals, hydration, and sleep. Stop or back off for pain, dizziness, chest discomfort, or unusual shortness of breath.